SNAZZIE.NL

Icon nl
Icon nl

Pan seared salmon

with mango-tomato salsa
Main Courses, With fresh fruit, With fresh vegetables, and Sauces
Seared salmon sidepic

Shopping list for 2
1 mango + 2 tomatoes
pinch chili flakes
hand of mint or flat parsley
4 spring onions
1 tablespoon olive oil (onions)
½ a sweet potato
2 tablespoons Greek-style yogurt
1 free range egg yolk
1 tablespoon olive oil (rösti)
400g salmon steak + olive oil

Seared salmon sidepicll

This pan roasted salmon with salsa is a light meal on hot days, tasty and healthy. You do not have to spend hours in the kitchen which is also very nice!

How to make the dish

Seared salmon 01
Seared salmon 02
Seared salmon 03
Seared salmon 04

Peel then chop the mango in pieces.

Blend half of the mango.

Chop the tomatoes fine.

Cut the parsley or mint fine.

Preheat the oven to 220°C, bake the spring onions for 10 minutes.

Seared salmon 05
Seared salmon 06
Seared salmon 07

Stir mango, tomato and parsley together.

Coat the onions with olive oil.

Peel the sweet potato.

Grate the chili flakes on the salsa for bit of heat.

Seared salmon 08
Seared salmon 09
Seared salmon 10
Seared salmon 11

Grate the potato coarsely.

Stir egg yolk and yogurt together.

Stir until combined.

Stir it into the grated potato.

Seared salmon 12
Seared salmon 13
Seared salmon sidepicll

Fry the rösti 4-5 min. in a chef's ring, remove the ring, turn, fry another 4-5 min.

Grill the salmon on both sides 5-6 minutes on the hot griddle.

Place the salmon on the rösti with salsa on top and the onions on the side.