Shopping list
two cans of tuna in water
a bag of mixed salad
a jar of black olives
a bell pepper
10 cherry tomatoes
2 spring onions
optional
mayonnaise, light, to taste
2 hard-boiled eggs
1 cucumber
whole wheat rustic bread or Turkish bread
Fresh tuna is really grand but for a simple tuna sandwich tinned tuna will do, it's very tasty too. For this salad you do not have to weigh ingredients, add as much or as little as you like :)
How to make slim line Tuna Sandwiches
Wash, chop and pluck all the vegetables.
Drain the tuna in a sieve.
Place all the veg in a bowl.
Mix the tuna with the vegetables.
Juice half a lemon and pour the juice onto the salad.
Sprinkle on sea salt and freshly ground pepper. Toss the salad.
Serve the salad with dark bread, cherry tomatoes, cucumber and hard boiled eggs.