Shopping list
1 small pumpkin
3 oranges
1 apple
2 teaspoons honey
1 small pumpkin
3 oranges
1 apple
2 teaspoons honey
We have made a pumpkin smoothie before. But this pumpkin smoothie, with apple and orange, is so delicious. So we are happy to share the recipe with you!
How you make a pumpkin & orange smoothies
How you make a pumpkin & orange smoothies
Bring a small pan of water to a boil.
Meanwhile clean the pumpkin and cut in 200g into cubes.
Put the pumpkin in the boiling water and let boil for 10 minutes.
Drain the pumpkin cubes and let them cool completely.
Place the pumpkin cubes in the refrigerator
Peel and cut the apple into cubes.
Squeeze the oranges, chill in the fridge.
Meanwhile the pumpkin cubes have cooled.
Put the cubes in the blender.
Add apple cubes and the honey.
Puree the mixture until smooth.
Pour it into a large jug.
Pour in the orange juice as well.
Stir the orange juice and pumpkin together.
Place the smoothies in the fridge.
Fetch two tall glasses and 2 fun straws.
Fill the glasses and put the straws in.
We take the smoothies outside and drink them in the sunshine!
Have a nice weekend!
Have a nice weekend!